Mental Health and the Holidays: Tips for Navigating the Busyness and Staying Mindful

By Olivia Bayuk RN, American Red Cross Volunteer As I look out my window in Post Falls, Idaho, at the snow slowly piling up on trees and roadways, I realize, with a start, that we have once again reached that time of year -- the time of snow, sledding, decorations, presents, family, and travel. For many people, it is a joyous season, as they look forward to the colors, the music, the anticipation of Christmas morning, and the promise of visits from acquaintances old and new.